Don’t Make A Complaint Without Reading This First: In this article, I’m going to discuss how to structure a complaint to HR using the Workplace Evidence Gathering Kit. This is an area that most complainants make predictable but avoidable mistakes. Most companies are in business to make a profit (private Continue Reading

Do you struggle with a mind that never stops, hammering you with harsh thoughts, demands and self-criticism, never letting you rest or get a good night’s sleep? A busy, racing, out-of-control mind is the driver for all symptoms of anxiety and depression. Practicing the skill of mindfulness in a daily Continue Reading